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Tag Archives: wellness
Happy!
This little redhead is still here and love being happy! Things are going great! I’m really loving my “new” lifestyle and it’s evolving from time to time. Instead of “killing it” this Monday morning I decided to just relax and … Continue reading
I’m going to soar like an eagle.
I feel at peace in my head. Alcohol is not calling the shots, picking at my brain every day, making me feel so upset at myself the next morning. I feel I have finally won the battle. It’s fucking hard … Continue reading
Feeling renewed!
I am now 5 weeks post-op. One more week and I’m free of restrictions. This last week I was able to work out, just with lighter weights and be careful of the core since thats where my operation was. Today’s … Continue reading
I am strong! Well…kinda. 😉
Good Saturday morning! I am feeling internally strong this morning. Up at 5am, laundry over to hang on the line today and loving my morning ☕️. I say I am strong and then “kinda” because I am internally strong but … Continue reading
Surgery is done! ✔️
Umbilical surgery is done. It was yesterday. I had a great doctor and nurses that made it the best experience it could have been. Pain, swelling and bruising have gotten worse but that was to be expected. I’m a little … Continue reading
Little of this, little of that.
Well girls are doing well at college but life hasn’t slowed down yet that’s for sure. Hubby and I working 6 days a week and it’s been one thing after another. That’s okay though, it happens. There will be a … Continue reading
Mindset
I’m feeling quite frustrated currently. Yet on the same thought I am keeping a positive mindset for the upcoming couple months. I’ve mad mad progress in working out and I love my Volly family and you all and things have … Continue reading
2 Months in!
2 months in of eating better and working out 6 days a week. I started running a mile a day and this week did 1.25 miles each day. I then do 40/45 minutes of weights. I take the weights slow … Continue reading
Week seven
This wellness, putting myself first is not easy. I put everyone else first. Putting myself first means getting up at a stupid early time to make sure that’s all for me, it won’t happen later in the day. I used … Continue reading
Heading into week 4
Hello friends! I am now heading into week 4 of my run a mile and do weights 6 days a week. Best thing now is consistency, I have now established a routine to stick to. I started off doing my … Continue reading
Littleredhead 