Tag Archives: mental health

Feeling renewed!

I am now 5 weeks post-op. One more week and I’m free of restrictions. This last week I was able to work out, just with lighter weights and be careful of the core since thats where my operation was. Today’s … Continue reading

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I am strong! Well…kinda. 😉

Good Saturday morning! I am feeling internally strong this morning. Up at 5am, laundry over to hang on the line today and loving my morning ☕️. I say I am strong and then “kinda” because I am internally strong but … Continue reading

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Little of this, little of that.

Well girls are doing well at college but life hasn’t slowed down yet that’s for sure. Hubby and I working 6 days a week and it’s been one thing after another. That’s okay though, it happens. There will be a … Continue reading

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Mindset

I’m feeling quite frustrated currently. Yet on the same thought I am keeping a positive mindset for the upcoming couple months. I’ve mad mad progress in working out and I love my Volly family and you all and things have … Continue reading

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Peace

This family has been traveling at what feels like the speed of light this summer. Then there’s this Sunday morning. I get up at 5am Monday-Saturday, Sundays I sleep in until 7am. I did just that this morning. It felt … Continue reading

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Status-quo

It’s a rainy Sunday morning but I’m enjoying my couch and ☕️. Things are pretty much status quo here. I was making good progress working out however I started to get a good amount of stomach pain. First up I … Continue reading

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Late night, early morning runs.

Last night the sunset was so pretty so I ran ( well jogged really ) a mile and took pictures. It was the perfect way to end a Friday night. On Saturdays if the weather is nice I’m able to … Continue reading

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Unexpected morning

Well a client had to cancel this morning so I only have to work this afternoon. It’s been glorious! Woke up at 5am and got my workout in and breakfast. Showered, housework and now have 40 minutes before I have … Continue reading

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My weekend

This weekend we hosted a graduation party for our youngest. We got pizza from an amazing pizza shop but I made all other foods. Pasta salad, fruit salad, tossed salad, cheese/pepperoni tray, brownie/cookie tray…all for about 30 people. It was … Continue reading

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3 month exercise goal complete.

Good morning! I am very proud and excited to say I followed through with my 3 month exercise goal! I can’t tell you how much this has changed how I think and feel, and it’s only the beginning. My goal … Continue reading

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