2 months in of eating better and working out 6 days a week. I started running a mile a day and this week did 1.25 miles each day. I then do 40/45 minutes of weights. I take the weights slow as I have tendinitis in my right arm and a sciatic nerve issue that likes to act up at times.
As far as eating better I really have upped my protein intake at each meal. I love putting cottage cheese in my eggs in the morning. You just whisk a couple eggs and maybe like 1/3cottage cheese and then put in preheated pan. I found Dave’s killer brand English muffins to be yummy, they have more protein in them rather than a regular English muffin. I do a shake for lunch with Vega protein and greens powder, PBFit 2 and collagen. ( with oat milk ) I eat whatever for dinner but I make sure it’s got a good protein source. I eat an apple a day and healthy snacks. Pretty straight forward. I know I have mentioned some of this before so don’t want to bore ya.
I drink a minimum 64 ounces of water a day. That’s a huge improvement for me.
Results have been slow going as I just started to see results JUST the past couple weeks. I now have lost 4lbs and 2” off my waist. I decided to take an “after” picture and honesty did not see these results looking in the mirror. It’s really got me pumped to keep going!
Hope I didn’t ramble too much and I always thank you so much for reading and always encouraging me to be a better me! 😍 I always remember this only could happen by me conquering not having alcohol rule my life! ✔️💪🙌🏻