Just wanted to share that last week I started working out again. My goal was to run half a mile, do a set of legs, arms and stomach and then run another half a mile and do a second set of legs arms and stomach. I wanted to do this at least 4 days a week.
My legs sure did hurt after the first couple days but by the end of the week I was looking forward to working out. I think it’s very helpful it’s a short workout. I felt very accomplished that I met my goal. I don’t know if it’s possible after 1 week to feel stronger but I do!
Anywho I’m headed into week 2 and I did my workout today right when I got home from work. ✅ I thought I’d share my after work to do list. This amount is pretty much daily. I even scheduled a couple appointments in between all that.
We ate a late dinner and after cleaning up from dinner I showered and plopped on the couch with some chocolate soy milk in a kids cup. ( I like it has a handle. 🤣 ) ( AND most importantly, it’s not alcohol! 😃 ) I’m currently sitting here super happy and I do feel super cool about my productive day today. 😎
Thanks for reading and all your support! ~Jackie
Littleredhead 
Excellent job, Jackie! The exercise definitely improves our physical health and just as important our mental health. Keep on rocking being sober!! 😊😎
The is so much Dwight! I also think working out is just another helpful tool to keep my alcohol in check! Sure don’t want to add empty calories and we all know alcohol slows our metabolism! I’m feeling the vibe to keep overall improving! I still am a work in progress but I like where I’m heading! I’m very thankful for all your encouragement!! 🙌🏻🙌🏻🙌🏻